Reformer Pilates is a multifunctional restructuring trainer. The user needs to step on the upper plate, and the lower pulley moves forward and backwards to push and pull in. Different combinations of springs create different stresses, and the degree of difficulty depends on the combination of the user's weight and the spring.
The purpose of the Pilates core bed is to develop strength, improve flexibility, coordination and balance, and diminish the disease caused by the imbalance of the body by tightening the core muscles of the whole body.