The multi-function fitness equipment combines standing cable row, standing leg curl, cable leg curl, and leg extension training Station and other training.
Leg Extension / Curl Station
The cause of knee ache is due to the lack of weight-bearing exercise, so there is not enough muscle to support the body. Daily life such as walking stairs, sitting and standing, etc., and long-term inability to exercise for a long time will lead to the overload and strains of knee joint. The Leg Extension / Curl Station trains the quadriceps of the front thigh. With a strong lower limb muscles, it has a protective and stabilizing effect on the knee joint, which also helps reduce the chance of injury during exercise.
Cable Leg Curl
Many people have the problem of pain in their knees when climbing stairs, or climbing mountains. Proper use of Cable Leg Curl can strengthen thigh muscles, improve knee ache and hind leg muscles, to improve the overall leg strength, enhance body stability and balance, and disperse the knee joints. It also reduces the chance of knee injury, strain or cramps, as well as reshaping the body.
Standing Cable Row
Typing on the computer for a long time, lack of stretching and improper posture will lead to rounded back problems. Not only do the students suffer from it, but also the office workers. Although rounded back does not immediately cause serious health problems, it may affect lung capacity in the long term, and the appearance and perception of others. The Standing Cable Row can strengthen the back muscles and improve the rounded back problem.