Ida Lam's Interviews & Articles

Publish date:2021-05-21

Ms. Ida Lam is our Registered Physiotherapist who acquired professional qualifications such as Msc Exercise Science (CUHK), BSc (Hons) Physiotherapy (HKPU), Dip Acupuncture (GUTCM) and so on.

CLICK HERE to read Ms. Ida Lam's profile <<


Ms. Ida Lam's Videos
- 4式運動:強化全身肌力 「爬友」靈活免受傷 << Watch Now
- 普拉提訓練 << Watch Now

Ms. Ida Lam's Interviews
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Sit-up減肚腩是謬誤!物理治療師:增腰痛風險 游水跑步跳繩更好 << Read Now
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打好「筋肌」:4招練上肢、核心肌 減受傷風險 << Read Now
- 學生hea爆壞姿勢做功課、打機致古怪痛症 做運動恢復體能防受傷 << Read Now
- 4式運動:強化全身肌力 「爬友」靈活免受傷 << Read Now
- 簡易運動:縮膊、低頭 操上身力量 << Read Now
- 知多啲:背囊輕軟更吃力 腰帶盆骨收緊減負擔 << Read Now
- 攀爬握杖揹背囊 負擔重 上身欠肌力 行山傷肩膊 << Read Now
- 買鞋貼士:宜午後試鞋 落斜式測試 << Read Now
- 防水未必佳 注意承托力 揀行山鞋要「睇路」 << Read Now
- 訓練篇:4招操腿肌 鬆一鬆腳掌 << Read Now
- 知多啲:按摩6招 肌肉鬆一鬆 << Read Now
- 久休復操跌watt 按摩加快運動恢復 << Read Now
- 簡易運動:6式強肌 紓緩WFH周身痛 << Read Now

- 停課做什麼?:6招練肌肉、手眼協調 室內健身操 親子變「超人」 << Read Now
- 梳化唔夠「撐」 赤腳易損傷 家居變健身室危機四伏 << Read Now
- 4大抗焦慮伸展操 << Read Now
- 星期三專欄:腰部痛症辦公室運動 << Read Now
- 星期三專欄:頸部痛症辦公室運動 << Read Now

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