Workout Now to Keep Your Joints Healthy
Publish date：2021-11-11
Event Date：2021-11-11
Can Exercise Help to Ease Arthritis Pain and Stiffness?
Anyone may suffer from arthritis if you do not maintain joint health properly. Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, please consult Doctor or Physiotherapist about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. You can also join IMC workout classes to keep your joints healthy!
One-On-One Personal Training Programme
5 Sessions (Promotion Price: $3,600 | List price: $5,700)
* 60 Minutes/ Session
Trial Personal Training Programme
1 Session (Promotion Price: $500 | List price: $1,700)
- InBody body composition analysis: Lean muscle mass, metabolic rate, distribution of muscles and fat.
- Postural assessment: Assess and evaluate muscle weakness and imbalance to reduce the risk of injury.
- 20 minutes-session of personal training programme: the programme will be provided by professionals to restore muscle balance and improve posture.
One-On-One Personal Training Programme
Terms and Conditions:
- This offer is valid until 31 December 2021.
-This course is valid until 28 February 2022
- This offer is valid for customers aged 18 or above, except women who are pregnant.
- This offer includes 5 Sessions one-on-one personal training programme.
- This offer must be used within the course period.
- This offer cannot be used in conjunction with other promotional offers.
- All plans are not for the purpose of medical diagnosis or treatment.
- Prices are subject to change without prior notice.
- All packaged items are fixed. In case there are any items in the above programmes being declined or not conducted due to any reason, there will be no refund nor exchange for such items.
- If this service cannot be performed due to special reasons of force majeure, International Medical Centre reserves the right to cancel, terminate, modify or suspend this activity or change the equivalent service.
- International Medical Centre reserves the right to make final decisions on all activities, including changing the terms and conditions of the activities, discounts and other arrangements without prior notice.
Trial Personal Training Programme
Terms and Conditions:
- This offer is valid until 30 November 2021.
-This course is valid until 31 December 2021
- This offer is valid for customers aged 18 or above, except women who are pregnant.
- This offer includes InBody body composition analysis, postural assessment and personal training programme.
- This offer must be used within the course period.
- This offer cannot be used in conjunction with other promotional offers.
- All plans are not for the purpose of medical diagnosis or treatment.
- Prices are subject to change without prior notice.
- All packaged items are fixed. In case there are any items in the above programmes being declined or not conducted due to any reason, there will be no refund nor exchange for such items.
- If this service cannot be performed due to special reasons of force majeure, International Medical Centre reserves the right to cancel, terminate, modify or suspend this activity or change the equivalent service.
- International Medical Centre reserves the right to make final decisions on all activities, including changing the terms and conditions of the activities, discounts and other arrangements without prior notice.
Anyone may suffer from arthritis if you do not maintain joint health properly. Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff. Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, please consult Doctor or Physiotherapist about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. You can also join IMC workout classes to keep your joints healthy!
One-On-One Personal Training Programme
5 Sessions (Promotion Price: $3,600 | List price: $5,700)
* 60 Minutes/ Session
Trial Personal Training Programme
1 Session (Promotion Price: $500 | List price: $1,700)
- InBody body composition analysis: Lean muscle mass, metabolic rate, distribution of muscles and fat.
- Postural assessment: Assess and evaluate muscle weakness and imbalance to reduce the risk of injury.
- 20 minutes-session of personal training programme: the programme will be provided by professionals to restore muscle balance and improve posture.
One-On-One Personal Training Programme
Terms and Conditions:
- This offer is valid until 31 December 2021.
-This course is valid until 28 February 2022
- This offer is valid for customers aged 18 or above, except women who are pregnant.
- This offer includes 5 Sessions one-on-one personal training programme.
- This offer must be used within the course period.
- This offer cannot be used in conjunction with other promotional offers.
- All plans are not for the purpose of medical diagnosis or treatment.
- Prices are subject to change without prior notice.
- All packaged items are fixed. In case there are any items in the above programmes being declined or not conducted due to any reason, there will be no refund nor exchange for such items.
- If this service cannot be performed due to special reasons of force majeure, International Medical Centre reserves the right to cancel, terminate, modify or suspend this activity or change the equivalent service.
- International Medical Centre reserves the right to make final decisions on all activities, including changing the terms and conditions of the activities, discounts and other arrangements without prior notice.
Trial Personal Training Programme
Terms and Conditions:
- This offer is valid until 30 November 2021.
-This course is valid until 31 December 2021
- This offer is valid for customers aged 18 or above, except women who are pregnant.
- This offer includes InBody body composition analysis, postural assessment and personal training programme.
- This offer must be used within the course period.
- This offer cannot be used in conjunction with other promotional offers.
- All plans are not for the purpose of medical diagnosis or treatment.
- Prices are subject to change without prior notice.
- All packaged items are fixed. In case there are any items in the above programmes being declined or not conducted due to any reason, there will be no refund nor exchange for such items.
- If this service cannot be performed due to special reasons of force majeure, International Medical Centre reserves the right to cancel, terminate, modify or suspend this activity or change the equivalent service.
- International Medical Centre reserves the right to make final decisions on all activities, including changing the terms and conditions of the activities, discounts and other arrangements without prior notice.
