Personal Training Programme

The personal trainer develops a one-to-one fitness training plan for customers. By combining a variety of fitness methods, such as weight training, aerobics or stretching, it aims to exercise the clients' core muscle groups, strengthen strength or improve cardiopulmonary function. Customers can thereby achieve their fitness goals.

The personal trainer will first evaluate the body fat ratio for customers, identify the parts of the body that need improvement, and provide suggestions on dietary habits and nutrition intake. Afterward, the fitness instructor will explain how to use the fitness equipment and show how to use it in the correct posture to avoid stress and strain on the body.